Rolled Oats are a favorite whole food that can be used in many recipes to add nutritional value. Rolled Oats can be easily added to muffin mixes, pancake batter, cookie mixes and more.
Diets low in saturated fat and cholesterol and rich in fruits, vegetable, and grain products that contain some types of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease, a disease associated with many factors.
Low fat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors.
To make hot oatmeal, combine 1/2 cup oats, 1 cup water and a dash of salt. Bring to boil. Simmer over medium heat for about 5-7 minutes, stirring occasionally. Serves one.
100% organic regular rolled oats.
|Serving Size: 1/2 cup (45 g)|
|Servings Per Container: 15|
|Amount Per Serving||% DV|
|Calories from Fat||27|
|Total Fat||3 g||5%|
|Trans Fat||0 g|
|Total Carbohydrate||30 g||10%|
|Dietary Fiber||5 g||20%|
|Soluble Fiber||2 g|
|Other Carbohydrates||25 g|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|2,000 Calorie||2,500 Calorie|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 mg|
|Dietary Fiber||25 g||30 g|
|Calories per gram:||Fat 9||Carbohydrate 4||Protein 4|