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    Quick Overview

    • Non-Instant
    • Certified Organic

    • Non-Instant
    • Certified Organic

    Rolled Oats are a favorite whole food that can be used in many recipes to add nutritional value. Rolled Oats can be easily added to muffin mixes, pancake batter, cookie mixes and more.

    Diets low in saturated fat and cholesterol and rich in fruits, vegetable, and grain products that contain some types of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease, a disease associated with many factors.

    Low fat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors.

    Suggested Use

    To make hot oatmeal, combine 1/2 cup oats, 1 cup water and a dash of salt. Bring to boil. Simmer over medium heat for about 5-7 minutes, stirring occasionally. Serves one.

    Other Ingredients

    100% organic regular rolled oats.

    Supplement Facts
    Serving Size: 1/2 cup (45 g)
    Servings Per Container: 15
      Amount Per Serving % DV
    Calories 175  
    Calories from Fat 27  
    Total Fat 3 g 5%
    Trans Fat 0 g  
    Potassium 160 mg 5%
    Total Carbohydrate 30 g 10%
    Dietary Fiber 5 g 20%
    Soluble Fiber 2 g  
    Sugars 1 g  
    Other Carbohydrates 25 g  
    Protein 7 g  
    Vitamin A   0%
    Calcium   2%
    Vitamin C   0%
    Iron   10%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
        2,000 Calorie 2,500 Calorie
    Total Fat Less than 65 g 80 g
    Sat Fat Less than 20 g 25 g
    Cholesterol Less than 300 mg 300 mg
    Sodium Less than 2,400 mg 2,400 mg
    Total Carbohydrate   300 g 375 mg
    Dietary Fiber   25 g 30 g
    Calories per gram: Fat 9 Carbohydrate 4 Protein 4
    Weight No

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